Adults & Youth (16+)
Services
With the support of therapy, you will experience positive changes in your daily life functioning, improved personal and professional relationships, enhanced communication skills, and reduction in symptoms. Longer therapy has shown to solidify individuals’ beliefs and values, build stronger self-awareness, foster growth mindsets and improve decision-making skills.
Service Overview
For those who wish to have professional support for overcoming suffering and adversity in life, and reversing the cycle of setbacks, we help clients with a wide range of challenges unique to the individual. These include, but are not limited to:
- Managing stress & anxiety
- Depression & anxiety
- Couple and family therapy
- Past or current abuse
- Post-traumatic stress (PTSD)
- Mental health related to a motor vehicle accident
- Acquired brain injury
- Specific disorders including OCD and GAD
- Dual or multiple diagnoses
- Life transitions
- Lack of direction or vision
- Dealing with pressure and responsibility
- Reducing frustration and anger outbursts
- Better communication with others
- Stress and conflict management
- Isolation and lack of peer support
- Low self-esteem and lack of confidence
- Relationship problems and interpersonal difficulties
Jason works with adults and youth aged 16 and up. Looking for support for a younger child or teen? Visit Children & Youth — individual therapy from age 5, in English and French.
Why am I? Understanding your psychological blueprint. Jason’s approach →
Session Details
Fees, Coverage & What to Expect
Sessions are 50 minutes, in person or by secure video. Services are covered by most extended health plans, with direct billing for approved MVA and WSIB claims.
Session InformationCurrently Accepting New Clients
Book online in minutes, or call 705-493-2757 (call or text) to discuss whether our services are a good fit.
Book Online